birth. motherhood. career. relationships.

It’s a time of overwhelming excitement and fear, love and confusion, inspiration and worry. It can also be a time of intense re-evaluation and really discovering who we are.

Most of all, it’s a time of incredible opportunity to re-write the rules of your life in a way that supports who you want to be.

Uncategorized

503, 2017

Unapologetically appreciative

March 5th, 2017|Uncategorized|0 Comments

This morning I came across this mum’s relatable experiment with saying “thank you” instead of “sorry”.  It made me really think about what happens when I say “sorry” vs. “thank you”.
My body
What happens to your body when you say “sorry?” Try it out and just notice, without judgement.
For me, if I’m saying “thank you”, I automatically smile. To get […]

2701, 2017

My 2016 surprise

January 27th, 2017|Musings, Uncategorized|2 Comments

Since a week before 2016 ended, I’ve been looking for things to be grateful for about the past year. Ever since the stroke in 2011 and I realised I’m mortal, I’ve never wished time away, nor do I regret time I’ve spent. And practicing gratitude is good for the brain!

2016 challenged me though.

Between myriad personal, local and global intensely emotional […]

2004, 2016

Need a lift? Set a goal – however small – and go for it!

April 20th, 2016|Uncategorized|0 Comments

“It feels so good to achieve something!” I nearly shrieked at the trainer in the gym. I’ve had a goal for a week to increase weight I’m lifting in my favourite class… and tonight I did it! The numbers don’t matter – I’m sure if I compared them they’d seem paltry to some and eye-popping to others, so why bother […]